Dietary lifestyle affects our environment—but it’s a convoluted landscape. It seems everyone has an agenda that leads to reductionist viewpoints. This paper takes a “cradle to grave” (or “farm to fork”) approach to analyzing dietary impact on the environment.
800 grams (28.2 ounces) sounds like a lot of fruits and vegetables in a day, but it is one of the best nutritional strategies to reduce the risk of coronary heart disease (24%), stroke (33%), cardiovascular disease (28%), cancer (14%) and all-cause mortality (31%).
A great conversation about wellness. How every effort to enhance your nutrition, community and self-care results in an increase in longevity and happiness.